Best 9 High Protein Foods

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8. Lean beef

Lean beef is a rich source of protein. It’s also high in bioavailable iron, zinc, selenium, and vitamins B12 and B6.Red meat can be a part of a healthy diet, but it’s best to moderate your intake. Consuming high amounts of red meat

has been linked to a higher risk of developing certain health conditions, including colorectal cancer.

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