5. Greek yogurt:-
Greek yogurt also called strained yogurt, is a very thick type of yogurt that’s high in protein. It has a creamy texture and is a good source of many nutrients like calcium, vitamin B12, vitamin A, selenium, and zinc. Its slightly tart flavor pairs well with both sweet and savory dishes, making it a versatile kitchen ingredient. Try adding Greek yogurt to smoothies, soups, salad dressings, and baked goods, or just enjoy it with a bit of fruit and a sprinkle of crushed nuts for crunch.